We've all had our suspicions about Khloe's relationship with cannabis, especially after that Costa Rica episode on KUWTK (where she says holding a joint for a "friend". Sure Jan... ). But when she openly acknowledged using cannabis for sleep, it was a game-changer in normalizing its medicinal use. As a celebrity and mom, Khloe's candid admission helps break down the stigma surrounding cannabis.
Did you know that Khloe is part of the 85% of people who use cannabis medicinally for sleep relief, according to The Sleep Foundation? THC, the primary psychoactive compound in cannabis, has been shown to reduce time spent in REM sleep and increase time spent in slow-wave sleep, according to Dr. Michael Breus, The Sleep Doctor.
When it comes to selecting the right strain for sleep, it's not just about choosing an Indica. Instead, focus on terpenes – the aromatic molecules responsible for the unique scent and flavor of cannabis. Here are some top terpenes known for their sleep-inducing properties:
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Myrcene: Found in strains like Grand Daddy Purp, myrcene offers sedative effects and is known for promoting relaxation.
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Caryophyllene: With its anti-anxiety and stress-relieving properties, caryophyllene is commonly found in strains like Bubba Kush and OG Kush.
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Pinene: This terpene, found in strains like Blue Dream and Jack Herer, boasts anti-inflammatory properties and can help alleviate respiratory issues that may interfere with sleep.
Next time you're shopping for a sleep-enhancing strain, keep an eye out for these terpenes to ensure a restful night ahead. With Khloe Kardashian leading the way, we're excited to see more individuals embracing cannabis for its wellness benefits, one sleep at a time.
Grand Daddy Purp: One of my top three strains, it's full of myrcene, caryophyllene, and pinene.
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