Our Menstrual Cycle: What’s Really Going On? 🌺
Understanding the natural rhythm of our bodies can be a total game-changer—especially during the hormonal rollercoaster of our 40s. From random rage to tears on a Tuesday, these shifts can make us feel like we’re losing it. And just when we think we’re in the clear... boom— Aunt Flo shows up. Again.
But here’s the truth: the more we understand what’s medically happening in our bodies, the more power we have to tune in, take charge, and thrive—not just survive.
From energy dips to emotional waves, our cycle influences everything from our mood to our motivation. That’s why we created a simple, easy-to-remember framework to help decode the magic (and the madness): Mood, Glow, OMG, Low. Each stage has its own vibe—and recognizing them helps us plan, pace, and practice next-level self-care. 💖
Mood – Menstrual Phase
🩸 Days 1–5 | Low Energy, Crampy, and Over It
This phase kicks off your cycle—aka the shedding and resting season. Estrogen and progesterone plummet, leaving you tired, tender, and tbh... kinda done with everyone.
What’s Going On:
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Hormones: Estrogen + progesterone drop = low energy + big feels
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Body: Cramps, bloating, fatigue, and emotional sensitivity
Wellness Tips:
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Hydrate and sip on soothing teas (think chamomile, ginger, raspberry leaf)
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Eat warm, nourishing meals—soups, stews, and magnesium-rich greens (hello spinach!)
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Garden Vibe: Like winter—rest, reset, and restore 🌨️
Glow – Follicular Phase
🌼 Days 6–14 | Rising Energy, Clear Skin, Fresh Start Vibes
Estrogen rises and so does your energy. This is your feel-good phase—confidence sparkles, skin glows, and you’re ready to bloom, baby. 🌞
What’s Going On:
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Hormones: Estrogen rises = better mood, energy, and focus
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Body: Radiant skin, clearer thinking, natural motivation
Wellness Tips:
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Fuel up on fiber, protein, and whole grains for sustained energy
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Move your body joyfully—think yoga, dance, or pilates
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Garden Vibe: Time to plant seeds—literally or metaphorically 🌿
OMG – Ovulation Phase
🔥 Days 14–18 | Peak Power, Confidence Queen Energy
This is your bold, magnetic moment. With estrogen and testosterone peaking, you’re feeling strong, sexy, and unstoppable. 💥 Lead the meeting, schedule the date, launch the thing.
What’s Going On:
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Hormones: Estrogen + testosterone surge = high energy, sharp focus
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Body: Peak strength, clarity, and magnetism
Wellness Tips:
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Load up on lean proteins, healthy fats, and rainbow veggies
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Go for strength training or high-impact movement
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Garden Vibe: Your garden is in full bloom—so are YOU 🌻
Low – Luteal Phase
🌘 Days 19–28 | PMS, Feels, Cravings, Cozy Time
As progesterone rises and then dips, things start to feel... a lot. Cravings hit, energy dips, and emotions ride the wave. This is your slowdown signal.
What’s Going On:
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Hormones: Progesterone rises then falls = mood swings, low stamina
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Body: Bloating, fatigue, sensitivity, and the need for space
Wellness Tips:
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Embrace complex carbs + magnesium-rich foods (sweet potatoes, bananas, oats)
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Rest when needed—think warm baths, comfy clothes, stretchy movement
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Garden Vibe: Like autumn—slow down, reflect, and prep for what’s next 🍂
Why Understanding Our Cycle Matters 🧠
When we sync with the Mood, Glow, OMG, Low rhythm, we stop fighting against our bodies and start flowing with them. It’s not just about periods—it’s about reclaiming our power.
🧃 Plan meals that support hormonal shifts
🏃♀️ Match workouts to your energy levels
💖 Practice radical self-love, every single phase
📲 How We Track Our Cycle
Modern tools for modern wellness. Try these faves:
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Flo – Period tracking + hormone insights
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Clue – Body literacy + symptom alerts
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MyFLO – Sync lifestyle choices to your cycle
Final Thoughts
Your cycle is not a curse—it’s a superpower. When we understand our rhythm, we show up more in tune, more empowered, and more connected—to ourselves and each other. 🌸
Need a reminder? 📸 Download our quick cycle snapshot for your phone—because who can remember it all? We got you, Bella. Tap here.
Tell us: how do you support your body throughout your cycle?
Drop your faves, your feels, and your go-to rituals in the comments below. Let’s keep the convo flowing. 💬✨
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